Holistic Mental Health

Gain valuable insights into your mental health and develop powerful coping strategies.

Holistic Mental Health

We understand that true mental well-being encompasses more than just the mind – it involves a harmonious connection between the mind and body. At our center, we are committed to addressing this essential mind-body connection in mental health.

Our approach incorporates mindfulness-based techniques that encourage you to stay present in the moment, fostering a greater understanding of your thoughts and emotions. By practicing mindfulness, you can gain valuable insights into your mental health and develop powerful coping strategies.

In addition to mindfulness, we offer a range of engaging activities that promote emotional well-being. These activities help you explore your emotions, build resilience, and connect with others who share similar experiences. We also provide education on the intricate relationship between mental health and physical symptoms, empowering you with the knowledge to make informed choices about your well-being.

At our Integrative Mental Health Group, we are dedicated to helping you achieve balance and harmony in your life. Together, we’ll embark on a journey towards improved mental health and overall wellness.

Call (954) 745-9517 and book an appointment now. See Our Reviews

  • A holistic approach to mental wellness.
  • Addressing the mind-body connection in mental health.
  • Incorporating mindfulness-based techniques.
  • Promoting emotional well-being through engaging activities.
  • Education on the relationship between mental health and physical symptoms.

Frequently Asked Questions

What can I anticipate during my initial therapy session?

During the initial session, we will discuss the primary concern, collect details about your family history, and complete necessary paperwork.

How long are the therapy sessions?

The first session will last 60 minutes, while subsequent session will be scheduled for 45 minutes each.

What insurance do you currently take?

We are in network with United Health Care, Aetna, Cigna, Oscar Health and subsidiary plans. We can also bill for out of network services. In addition, we provide for Employee Assistance Programs (EAP). If you do not have medical insurance, our self-pay rate is $150 per session.

What is the out-of-pocket rate for insurance?

Payments are made in the form of debit card/credit cards. We do not accept Cash. Co-payment are due in full at the beginning of each session.

Will I be charged if I cancel a scheduled session?

Kindly be aware that when you schedule an appointment, we reserve a dedicated time slot exclusively for you. To ensure we can maintain the quality of care, it is important to provide at least 48 hours’ notice for any appointment cancellations to avoid incurring a $65 cancellation fee. *If you do not notify us of a cancellation, your card will be charged for the entire session fee.

Do you speak another language?

We speak English, Spanish and Haitian-creole.

Do you offer in person and Telehealth sessions?

We offer both in-person and  virtual sessions. We utilize a HIPPA compliant video platform