By Emmanuette Johnson, LCSW
Have you ever found yourself staring at your phone, unable to muster the energy to respond to a simple text? Or perhaps you’ve sat in your car after work, overwhelmed by the thought of facing the evening ahead? These moments, though they may seem trivial, can be indicators of a deeper struggle.
Depression often manifests in subtle ways—persistent fatigue, a sense of disconnection, or a loss of interest in activities once enjoyed. It’s not always about overwhelming sadness; sometimes, it’s the absence of feeling altogether.
At Integrative Mental Health Group, we offer a compassionate space for individuals to explore these feelings.Utilizing Eye Movement Desensitization and Reprocessing (EMDR) therapy, we work together to address the underlying experiences contributing to your current state. EMDR has been shown to help reframe negative beliefs, resolve unprocessed trauma, and improve overall mood and self-perception.
Healing is not a linear journey, and it’s okay to seek support along the way. If you’re ready to take the first step towards a brighter, more balanced life, I’m here to walk that path with you.